Group Strength Training
Pushing to the pace in this circuit doing 3 rounds. 1. Kettle Bell Swings 2. 1 arm Shoulder Press 3. TRX Knee Tucks 4. Heavy Jam Ball Squats 5. TRX 1 arm Row 6. V ups 7. Agility Ladder 8. BOSU push ups...
View ArticleQuick workout part 1
This is a workout if you have limited weights or need an easy recovery day workout. A1. Kettle bell Snatch 10 reps each arm A2. Pull ups 12 reps A3. TRX Tricep Press B1. TRX Single leg Burpee 10 each...
View ArticleQuick Workout Part 2
Here is part of the quick workout if you need an easy day or are limited on weights A1. Kettle bell swings A2. Push ups A3. TRX T’s B1. Walking Lunges or Valslide lunges B2. TRX Incline Push ups B3....
View ArticleGroup Strength Training
Pushing to the pace in this circuit doing 3 rounds. 1. Kettle Bell Swings 2. 1 arm Shoulder Press 3. TRX Knee Tucks 4. Heavy Jam Ball Squats 5. TRX 1 arm Row 6. V ups 7. Agility Ladder 8. BOSU push ups...
View ArticleQuick workout part 1
This is a workout if you have limited weights or need an easy recovery day workout. A1. Kettle bell Snatch 10 reps each arm A2. Pull ups 12 reps A3. TRX Tricep Press B1. TRX Single leg Burpee 10 each...
View ArticleQuick Workout Part 2
Here is part of the quick workout if you need an easy day or are limited on weights A1. Kettle bell swings A2. Push ups A3. TRX T’s B1. Walking Lunges or Valslide lunges B2. TRX Incline Push ups B3....
View Article
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